Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled.

Nutrient	Amount and Unit	Percentage
Water	66.54 g	66.54%
Energy (calorie)	148 kcal
Energy (joule)	621 kJ
Protein	29.5 g	29.5%
Total lipid (fat)	3.39 g	3.39%
Ash	1.68 g	1.68%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	249 mg	0.25%
Potassium, K	420 mg	0.42%
Sodium, Na	215 mg	0.22%
Zinc, Zn	0.82 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.011 mg
Selenium, Se	42.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.079 mg
Riboflavin	0.227 mg
Niacin	11.067 mg	0.01%
Pantothenic acid	1.485 mg
Vitamin B-6	0.984 mg
Choline, total	107.7 mg	0.11%
Betaine	3.6 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.012 g	1.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.737 g	0.74%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.225 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.325 g	1.32%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.172 g	0.17%
16:1 cis monounsaturated fatty acid	0.172 g	0.17%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.128 g	1.13%
18:1 cis	1.117 g	1.12%
18:1 trans	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.713 g	0.71%
18:2 undifferentiated	0.567 g	0.57%
18:2 n-6 c,c	0.561 g	0.56%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:3 n-3 c,c,c (ALA)	0.022 g	0.02%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.018 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.018 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.069 g	0.07%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.018 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0.013 g	0.01%
Fatty acids, total trans-monoenoic	0.01 g	0.01%
Fatty acids, total trans-polyenoic	0.003 g